Every year millions of us blow out our birthday candles and make a wish. We pray for a loved one in the hospital. We have those visceral signs that guide us in making big life decisions. The common denominator in those instances is that, for most of us, we believe there is a power outside of us that is accessible through hope, faith, or prayer. Be it God, the universe, or a higher Spirit, we feel a sense of peace when we hand over many of our trials and tribulations over to something greater than ourselves.
Our spiritual wellness encompasses the deeper part of who we are – it encapsulates our core values and beliefs, our life purpose and the meaning it holds for us. That awareness we have brings us closer to the divine “higher” power we believe will carry us through. In essence, it lives within us. Studies have already shown the benefits that spirituality plays in our lives. Those that practice accessing the deeper parts of themselves and believe that the Universe/God is on their side, have been noted to have reduced stress and lower blood pressure. I think it is definitely a contributor to our wellness quotient.
I know that lately I have attempted to access my spiritual energy and reach for guidance from the Universe. I am having to make some big life-changing decisions and have been in a frenzy about it. There are inevitable fears, doubts, frustration, and resistance. I’ve been forced to ask myself some difficult questions. Chatting with some good friends over ice cream last night, I was reminded of my ability to choose my thoughts. Negative thoughts often brew negative outcomes. It’s that simple, self-fulfilling prophecy, or the Law of Attraction. Why not be excited at the opportunity of something new and live in the light of the life ahead? How would that change the perception of my reality? I know that by silencing my mind, through yoga/meditation/prayer, I will be able to find the answers. I just need to trust and take heed to the signs that will present themselves around me. And I trust that you all will, too! ****More on Spirit Wednesday!
Deepali’s piece of wellness: Believe in a power greater than your physical self…..there is more to you than meets the eye!
I’ve gotten back into watching Grey’s Anatomy on Thursday nights. This has been a decent season. There was one episode several weeks ago that I luckily had DVR’d. I caught myself rewinding the last 2 minutes over and over again to hear Dr. Meredith Grey’s voiceover talk about the concept of change. I’ve included it below:
“When we say things like, ‘people don’t change’, it drives scientists crazy. Because change is literally the only constant in all of science. Energy, matter – it’s always changing……morphing……merging…….growing……dying. It’s the way people try NOT to change that is unnatural – the way we cling to what things were instead of letting them be what they are; the way we cling to old memories instead of forming new ones; the way we insist on believing, despite every scientific indication, that anything in this lifetime is permanent. Change IS constant. How we experience change……..that’s up to us. It can feel like death, or it can feel like a second chance at life. If we open our fingers, loosen our grips, go with it, it can feel like pure adrenaline. Like at any moment, we can have another chance at life…….like at any moment, we can be born all over again”.
I thought this was beautiful, and very true. Why is it that we resist what IS? I am guilty of this like 99% of the population. But I do strive to go with the flow……to avoid fighting with myself and paddling upstream. It’s so much easier to let go……but letting go, often DOES mean to let something in you die, in order to give birth to something else. And, like Dr. Grey stated so eloquently, we can either keep focused on the death or feel the adrenaline from experiencing a new life.
Welcome to my blog! I’m very excited to begin. When I thought about the title I would use, I thought about what the word “wellness” meant to me. It’s certainly the buzzword all over town these days. Being of East Indian descent, I wanted to use a word from the ancient language of Sanskrit to describe how wellness pertains to all of us. The word “kriya” fit. Kriya literally means ‘the action of the soul’. We are all on this journey to live our fullest potential – from the aspects of mental, physical, and spiritual wellbeing. The soul is always evolving……it is, therefore, always in motion. In yogic terms, this starts with our breath. The wellness kriya, to me, is the process by which we all strive to become more of who we truly are…….that perfect, authentic self that lies deep within us. We accomplish this by engaging and incorporating 7 actions – the ingredients that I feel make up, what I call, our wellness quotient. Those seven kriyas are: Exercise the Mind & Body, Take a Risk, Feel Gratitude, Be Present, Believe in Spirit, Embrace Change, and Let Go. Living our lives with these actions in mind will increase our wellness quotient and allow us to follow our truth. Each week we will look closely at one of these categories. My purpose is to empower others to believe in themselves and to provide teaching tools for unleashing their true potentials. Let’s start peeling down the layers and get to the core!