Our bodies were undoubtedly designed to move.  Unfortunately, these days, many of us find ourselves sitting a great portion of the day.  Whether it be working on the computer, talking to clients on the phone, or literally an “all-day” business meeting,  we are not giving our body the level of movement that it needs to maintain an optimal level of function and support.  As a result, we find ourselves tired, unmotivated, slumping over from a weak posture, and literally “breaking down”.     

Many of you know that one of my favorite inspirational websites is “Daily Om”.  There was a beautiful article that so eloquently discussed the importance and beauty of exercising our bodies, titled POETRY IN MOTION.  I thought it fit perfectly for our discussion this week.  Enjoy!