Our bodies were undoubtedly designed to move. Unfortunately, these days, many of us find ourselves sitting a great portion of the day. Whether it be working on the computer, talking to clients on the phone, or literally an “all-day” business meeting, we are not giving our body the level of movement that it needs to maintain an optimal level of function and support. As a result, we find ourselves tired, unmotivated, slumping over from a weak posture, and literally “breaking down”.
Many of you know that one of my favorite inspirational websites is “Daily Om”. There was a beautiful article that so eloquently discussed the importance and beauty of exercising our bodies, titled POETRY IN MOTION. I thought it fit perfectly for our discussion this week. Enjoy!