Research shows that our inclination to be happy is only 50% dependent on our genes. So what if you weren’t born with the happiness gene? The great news is that the other 50% is largely dependent on external factors and circumstances. It is true that we can’t control everything that happens in life, but there may be a way to lean into a happier life.
New York Times best selling author, Dan Buettner has been gaining a lot of publicity recently with his new book release, THRIVE: Finding Happiness the Blue Zones Way.
Buettner has teamed up with National Geographic to research some key happiness contributers and their relationship to longevity. It has led them to areas known as the “Blue Zones”, where people are reporting a high level of wellbeing. The team found that there were essentially six life domains, or thrive centers that were common denominators for life satisfaction. They include the following:
1. Community – the places people thrived most were those that made them feel safe and those that provided opportunities to walk – cities that had large sidewalks, outdoor cafes, parks, and gardens (way to go, San Luis Obispo, CA! – noted to be the happiest place to live in the U.S.)
2. Work – Do you enjoy your work? Do you work close to your home? Do you regularily take vacations? Turns out that all three factors contribute to your wellness.
3. Social Life – I once read that you become the average of the 5 people you surround yourself with most. If that were the case, wouldn’t you want to surround yourself with positive people? Having a close knit of dependable friends is crucial for wellbeing, according to Beuttner.
4. Financial Life – apparently, the old saying “money can’t buy happiness” may be true. According to the research, after the basic necessities of life are met (food, shelter, health insurance), money will bring about only short-lived happiness. The key to long-term financial wellness is to “save mindlessly and spend thoughtfully”.
5. Home – Creating an environment that is clear of clutter, planting a garden, and surrounding yourself with items that hold meaning to you will all facilitate a happy demenor. Beuttner also recommends creating a room where you can engage yourself in challenging, yet meaningful activities/hobbies.
6. Self – This takes us back to Monday’s post. It is incredibly important to know your own strengths, values, talents, and passions. Turns out that the people that were happiest in life knew what made them unique.
I think Beuttner’s book gives us a lot to think about. It shows us that happiness is something that we can lean into by making a few adjustments in our life. I can’t wait to read the whole book!