I took a few weeks off from contributing to my blog, as I attempted to piece together lots of new and exciting changes in my life – the sale of my home, a move, a new job, new home, new friends, new yoga studio.  With all this “new”ness, there has been an equal amount of angst and chaos in my mind.  It’s been challenging to feel any sort of peace, because there is constantly a checklist running through my mind.  Now, I know many of you can relate to this!

Going through this process helped me to reflect upon a quote I have read many times.  “PEACE.  It does not mean to be in a place where there is no noise, trouble, or hard work.  It means to be in the midst of those things and still be calm in your heart”.

So how do we do this?  I recently found a book by Dr. Wayne Dyer titled, “10 Secrets for Success and Inner Peace”.  One of his secrets is learning the value of silence.  The average person has some 60,000 thoughts a day.  Between those thoughts, exist small pauses of silence.  Peace is said to live in those spaces.  “It’s really the space between the notes that make the music you enjoy so much.  Without the spaces, all you would have is one continuous noisy note.  Everything that’s created comes out of silence”.  I loved this phrase in his book. 

So, how have I tuned in and created peace in my mind through all the outer chaos?  I recently made sure to spend some time without my cell phone and laptop.  I ventured out on a run along a beautiful trail amidst a canopy of trees – without my ipod.  I got back onto my yoga mat and sweat out some downward dogs.  Amazingly, I began to feel gratitude for everything that had surprisingly fell right into place during all this change.  It is what the universe produces when you’re in line with what you’re supposed to be doing, even if you don’t know exactly what that is.  Becoming aware of the many opportunities that unfolded perfectly gave me tremendous peace.  I know, without a doubt, that this awareness arose from silencing my mind.  We all have the capacity to “peace” our lives together by inviting silence instead of pushing it away.  ***Tune in Wednesday for more on creating Peace.***** 

Deepali’s piece of wellness:  Try to steal some moments of silence this week by turning off your car radio, taking a walk, being without technology for a set amount of time, or formally meditating.  You’ll be surprised what comes to mind, thereafter!