Tuning into Your Vibrational Frequency

Each human being brings to their life a certain type of energy.  It’s called your vibrational frequency, aura, or life force.  When we come into contact with people in our lives, our energies are transferred to one another.  We can either be in sync or we can be pulled in opposing directions.  There are those people in our lives that fuel our energy – those to whom we feel drawn, excited to be around, connected with on a deeper level.  There are also those people that slowly drain our energy by bringing us down, taking us for granted, or devaluing who we are.  Essentially, the people we allow into our lives can either fill up our wellness tank or drain it.

This past week, I made the conscious decision to let go of someone in my life.  I realized, and continue to realize, that energy from this person has been toxic to my wellbeing for some time now.  Oftentimes, we confuse the brief moments of gratification with long-term sustainence.  How many of you still associate with a friend that used to be supportive but who now brings your mood down each time you talk?  Are you subjecting yourself to spending time with a family member who is constantly critical toward you or life?  Are you still  in a relationship with someone that is no longer fulfilling and depleting the essense of who you are?  Why do we hold on? 

We hold on for three reasons that came to my mind:  familiarity, obligation, and/or comfort.  As I have said in previous posts, it is so much easier to deny yourself the truth.  It’s easier to hold onto something or someone tightly, pretend that the circumstances have not changed, and go through life with a depleted energy reserve.   

Your life is special.  Your life is unique.  It is yours to live with authenticity and value.  You choose who you invite into your world.  Do those who you invite support you and lift your spirit?  Do they fuel your energy?  Letting go of the people in your life that no longer serve your best interest can be difficult.  After all, at one time they may have held some purpose and meaning.  You may have connected with them, because they had something to teach you.  Perhaps, you have taken heed to the lesson and now the energy has shifted.  It doesn’t mean you stop caring.  It doesn’t mean you love any less. But it does mean that you value yourself and your wellbeing.  It means you are true to your heart and conscientious of where you put your time and energy.  I am still learning this, along with you.

Deepali’s Piece of Wellness:   As you think about the vibrational frequencies that surround you this week, think about what sort of energy you exude to those around you.  Are you tuning into a frequency you wish to emit?  Think about the people, things, or ideas you may need to let go in order to create a clearer picture for your life.

More on Letting Go Wednesday!

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My first post…….

Welcome to my blog!  I’m very excited to begin.  When I thought about the title I would use, I thought about what the word “wellness” meant to me.  It’s certainly the buzzword all over town these days.  Being of East Indian descent, I wanted to use a word from the ancient language of Sanskrit to describe how wellness pertains to all of us.  The word “kriya” fit.  Kriya literally means ‘the action of the soul’.  We are all on this journey to live our fullest potential – from the aspects of mental, physical, and spiritual wellbeing. The soul is always evolving……it is, therefore, always in motion.  In yogic terms, this starts with our breath.  The wellness kriya, to me, is the process by which we all strive to become more of who we truly are…….that perfect, authentic self that  lies deep within us.  We accomplish this by engaging and incorporating 7 actions  – the ingredients that I feel make up, what I call, our wellness quotient.  Those seven kriyas are:  Exercise the Mind & Body, Take a Risk, Feel Gratitude, Be Present, Believe in Spirit, Embrace Change, and Let Go.  Living our lives with these actions in mind will increase our wellness quotient and allow us to follow our truth.  Each week we will look closely at one of these categories.   My purpose is to empower others to believe in themselves and to provide teaching tools for unleashing their true potentials.  Let’s start peeling down the layers and get to the core!